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Dealing with stress

Created: 24/5/2006
Updated: 24/5/2006

How do you deal with stress?

Discussion points:

  • Managing time well
  • Setting realistic goals
  • Cannot be perfect 100% of the time
  • Do not take on too much
  • May require saying "no" sometimes
  • Outside interests important
  • Mainatin healthy lifestyle- exercise, healthy food, enough sleep

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